1 serving (150 grams) contains 350 calories, 9.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and jelly
A bagel with cream cheese and jelly is a classic breakfast or snack option, combining elements of both American and Eastern European cuisine. Bagels traditionally originate from Jewish communities in Eastern Europe and are made from boiled and baked dough, giving them their distinctive chewy texture. This dish features a split bagel, spread with creamy, tangy cream cheese and topped with sweet, fruity jelly for a balance of flavors. Nutritionally, the bagel provides carbohydrates for energy, while cream cheese offers a source of calcium and protein. However, cream cheese can be high in fat, and the jelly adds sugars that should be consumed in moderation. Choosing whole grain bagels, low-fat cream cheese, and unsweetened or natural fruit jelly can make this option healthier for those mindful of added sugars and fats. Enjoyed widely in various cultures, this combination is a satisfying mix of taste and texture.
