One cup of Bagel with cream cheese and jam is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 15.8 grams of fat, and 86.8 grams of carbohydrates.
Bagel With Cream Cheese And Jam is a delightful combination that marries the chewy, toasted bagel with luscious cream cheese and a sweet, fruity jam. Originating from Jewish cuisine, this dish brings together flavors that are both comforting and indulgent. The bagel offers a dose of carbohydrates, while the cream cheese adds creamy richness and protein. Topped with vibrant jam, you get a burst of flavor and antioxidants from the fruit. Though this treat can be higher in calories, it’s a delicious way to start your day or enjoy a midday snack, balancing indulgence with a taste of tradition.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
