1 serving (150 grams) contains 350 calories, 9.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 87.3 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and honey
A Bagel with Cream Cheese and Honey is a delightful blend of flavors and textures, combining chewy, golden bagel bread, creamy and tangy cream cheese, and a drizzle of natural honey. The bagel itself has roots in Jewish cuisine, originating as a popular staple in Eastern Europe before becoming widely beloved in American breakfast and brunch culture. This combination provides a balance between rich and lightly sweet flavors suitable for a quick, satisfying meal. From a nutrition perspective, it offers a source of carbohydrates from the bagel for energy, protein and calcium from the cream cheese, and natural sweetness from honey, which also contains antioxidants. However, it may be high in calories, refined carbs, and sugars depending on portion sizes, making moderation key for maintaining a balanced diet. For added health benefits, consider using a whole grain bagel and a lighter cream cheese option.
