1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and herbs
Bagel with cream cheese and herbs is a flavorful fusion of texture and taste, originating from Ashkenazi Jewish cuisine but widely embraced across the globe as a classic breakfast or snack option. This dish features a soft, chewy bagel—typically made with wheat flour, yeast, and a touch of sweetness—generously spread with smooth cream cheese blended with fresh herbs such as chives, parsley, or dill. The herbs add a burst of freshness and vitamins, enhancing the overall nutritional profile. Bagels are a good source of carbohydrates, providing energy, while cream cheese offers calcium and protein, albeit with a high fat content. Moderation is key, as the calorie and saturated fat content can add up quickly. Pairing it with whole-grain bagels or low-fat cream cheese can make this indulgent treat a more balanced option for maintaining a healthy lifestyle.
