1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and egg
The Bagel with Cream Cheese and Egg is a flavorful and satisfying option that blends classic breakfast ingredients. Originating from Jewish-American cuisine, bagels have become a globally beloved staple. This dish typically includes a freshly baked bagel, a creamy layer of spreadable cream cheese, and a protein-packed cooked egg, which may be fried, scrambled, or poached. It provides a balanced combination of carbohydrates, protein, and fats, making it a hearty start to the day. The egg contributes essential nutrients like high-quality protein, vitamin D, and choline, while the cream cheese offers calcium and a rich texture, albeit higher in saturated fat. Bagels supply energy primarily through carbohydrates and are sometimes made with whole grains for added fiber. While tasty and satisfying, moderation is key, as the combination can be calorie-dense depending on serving size and preparation.
