Bagel with cream cheese and egg
One cup of Bagel with cream cheese and egg is around 235 grams and contains approximately 529 calories, 18 grams of protein, 24 grams of fat, and 59 grams of carbohydrates.
Bagel With Cream Cheese And Egg is a delightful breakfast classic that combines a warm, chewy bagel with a rich layer of creamy cheese and perfectly cooked eggs. Originating from Jewish delis in New York City, this dish has become a beloved staple in American cuisine. The bagel provides complex carbohydrates, while cream cheese adds indulgent flavor and protein from the egg contributes essential nutrients. Though indulgent, moderation is key, and you can boost its health factor by adding fresh veggies or opting for whole grain bagels. Whether enjoyed on-the-go or as a leisurely breakfast, this dish is a satisfying start to your day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.4118 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 47.0588IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 176.4706mg | 0% |
Source of Calories