1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and cucumber
Bagel with cream cheese and cucumber is a simple, refreshing option commonly associated with modern Western cuisine. It starts with a traditional boiled and baked bagel, often made from wheat flour, providing a dense and satisfying base. A generous spread of cream cheese adds creamy texture and richness, though it contributes notable amounts of fat and calories. Thinly sliced cucumber lends a crisp, hydrating element, elevating freshness while contributing essential vitamins like vitamin K and antioxidants. This combination strikes a balance between indulgence and wholesome simplicity. While the bagel provides energy through carbohydrates, moderation is key due to its calorie density and refined flour content. Adding more cucumber or opting for whole-grain bagels can improve the nutritional profile, making it a versatile choice that appeals to both taste and health-conscious individuals alike. Perfect as a light breakfast or snack, it highlights flavors and textures in a harmonious and nutritious way.
