1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and cheese
A Bagel with Cream Cheese and Cheese is a savory combination rooted in traditional Jewish-American cuisine, now widely enjoyed across the world. This dish features a dense, chewy bagel, typically made from wheat flour, water, yeast, and a touch of sweetness, sliced open and generously spread with creamy, tangy cream cheese. A layer of melted or sliced cheese is added on top, offering a rich and indulgent flavor. Nutritionally, bagels provide carbohydrates for energy, while cream cheese and cheese contribute fats and proteins. However, both are relatively high in saturated fat and sodium, which should be consumed in moderation. Whole-grain bagels and reduced-fat cheese options can provide a more balanced choice. This comforting meal is often enjoyed as a quick breakfast or snack and pairs well with fresh vegetables or fruit to enhance its nutritional profile.
