One cup of Bagel with cream cheese and cheese is around 240 grams and contains approximately 620.0 calories, 20.0 grams of protein, 24 grams of fat, and 80.0 grams of carbohydrates.
Bagel With Cream Cheese And Cheese is a delightful fusion of rich textures and bold flavors. This iconic dish features a freshly baked bagel, perfectly toasted to a golden crunch, adorned with a generous spread of creamy, tangy cream cheese. Topped with your choice of cheese, whether it's zesty cheddar, smooth mozzarella, or classic schmear, each bite offers a satisfying blend of savory goodness. Originating from Jewish cuisine, this beloved breakfast staple has crossed cultures, delighting palates worldwide. While it’s indulgent, the combination provides protein and calcium, making it a tasty treat that balances pleasure with nutrition. Enjoy it as a comforting breakfast or snack!
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Nutrition Information
Calories |
620.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
