One cup of Bagel with cream cheese and caramelized onions is around 236.6 grams and contains approximately 552.1 calories, 14.2 grams of protein, 18.9 grams of fat, and 86.8 grams of carbohydrates.
Bagel with Cream Cheese and Caramelized Onions is a delightful fusion of flavors that offers a comforting twist on a classic breakfast staple. This dish features a warm, chewy bagel generously spread with rich, creamy cheese, paired with sweet, golden caramelized onions that add depth and a touch of sweetness. Originating from American Jewish cuisine, this combination celebrates the love for bagels and cream cheese, yet brings in the savory goodness of onions. While bagels provide carbohydrates for energy, the cream cheese adds protein and healthy fats. Just be mindful of portion sizes, as it can be indulgent. Enjoy this satisfying treat that perfectly balances savory and creamy in every bite!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
