One cup of Bagel with cream cheese and blueberries is around 237.5 grams and contains approximately 625 calories, 22.5 grams of protein, 3.7 grams of fat, and 125.0 grams of carbohydrates.
Bagel With Cream Cheese And Blueberries is a delightful breakfast classic, blending the chewy goodness of a freshly baked bagel with the rich, creamy texture of smooth cream cheese. Topped with plump, juicy blueberries, this treat offers a burst of flavor and a hint of sweetness. Originating from Jewish delis in New York, it’s a perfect example of American brunch culture. It’s not just tasty; the blueberries are packed with antioxidants and vitamins, making it a healthier choice. Whether enjoyed on a busy morning or as a leisurely snack, this dish is sure to satisfy your cravings while giving you a nutritious boost.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 22.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 237.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
