1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 87.3 g | 31% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and blueberries
Bagel with cream cheese and blueberries combines a chewy, golden-brown bagel with a smooth layer of cream cheese and a topping of juicy, fresh blueberries. Originating from Jewish cuisine, bagels are a widely enjoyed breakfast staple known for their satisfying texture and versatility. The cream cheese provides a creamy richness and a source of calcium and vitamins A and B12, while the blueberries contribute a burst of sweetness alongside antioxidants and fiber. Together, they create a balance of indulgence and nutrition. However, this combination is relatively high in calories and refined carbohydrates, particularly depending on the size of the bagel and the amount of cream cheese used. It can be a balanced breakfast option when consumed in moderation and paired with nutrient-rich foods.
