1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and bacon
A Bagel with Cream Cheese and Bacon is a savory breakfast or snack option that combines the rich flavors of crisp bacon, creamy cheese, and a chewy bagel. The classic bagel hails from Jewish and Eastern European cuisine, traditionally made by boiling and baking dough to achieve its dense texture. Cream cheese adds smoothness and a tangy taste, while crispy bacon brings smoky indulgence and satisfying crunch. While this dish provides protein from the bacon and dairy, it is also high in calories, saturated fats, and sodium, making it best enjoyed in moderation. Pairing it with a whole-grain or multigrain bagel provides added fiber and nutrients, offering a slightly healthier alternative. Perfect for anyone looking for a satisfying, flavor-packed meal, this combination has earned its place as a popular comfort food in cafes and home kitchens alike.
