One cup of Bagel with cream cheese and apple slices is around 120 grams and contains approximately 230 calories, 6 grams of protein, 9 grams of fat, and 32 grams of carbohydrates.
Bagel With Cream Cheese And Apple Slices is a delightful fusion of flavors and textures. This classic dish features a freshly toasted bagel, spread generously with creamy, rich cream cheese, which adds a luxurious touch. Topped with crisp, sweet apple slices, it brings a refreshing crunch that complements the bagel perfectly. Originating from Jewish cuisine, this combination has become a beloved staple in breakfast and brunch menus worldwide. The cream cheese provides a dose of protein and healthy fats, while the apples add fiber and essential vitamins, making this treat not just delicious but also a nutritious option to start your day right. Enjoy this simple yet satisfying pairing for a taste of comfort and health!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 10 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
