1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and apple slices
A Bagel with Cream Cheese and Apple Slices is a simple yet satisfying combination that blends flavor, texture, and nutrition. The dish typically features a halved bagel, lightly toasted, topped with a smear of cream cheese and thinly sliced crisp apples. Originating from the Jewish culinary tradition, bagels have grown into a versatile staple for quick breakfasts or snacks worldwide. This variation incorporates the natural sweetness and crunch of apples to balance the rich, creamy texture of the cheese. From a nutritional perspective, whole-grain or multigrain bagels provide fiber, while cream cheese offers calcium but is moderately high in fat. Apples contribute essential vitamins like vitamin C, antioxidants, and hydration due to their high water content. While the dish contains beneficial nutrients, opting for lower-fat cream cheese or pairing it with a smaller bagel can make it a more balanced choice.
