1 serving (150 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cheese
Bagel with Cheese is a savory combination featuring a dense, chewy ring-shaped bread paired with melted or spreadable cheese. Originating from Jewish cuisine in Eastern Europe, bagels have become a global favorite, particularly in the United States. The bagel offers a hearty base, typically made using wheat flour, water, yeast, and a touch of sweetness like malt or honey, while cheese adds creaminess and depth. Nutritionally, bagels provide carbohydrates for energy, while cheese contributes protein and calcium, supporting muscle health and bone strength. However, this item can be calorie-dense, with potential high levels of sodium and saturated fat depending on the cheese type and serving size. To make this classic more balanced, pairing with whole-grain bagels and lower-fat cheese options can enhance its nutritional value, making it a satisfying snack or breakfast dish enjoyed across cultures and age groups.
