One cup of Bagel with cheese is around 235.8 grams and contains approximately 589.6 calories, 23.6 grams of protein, 17.0 grams of fat, and 106.1 grams of carbohydrates.
Bagel With Cheese is a deliciously satisfying treat that perfectly blends chewy, warm bagels with rich, creamy cheese. Originating from the classic Jewish cuisine, this versatile snack can be enjoyed at breakfast, lunch, or any time in between. Whether it's a classic cream cheese slathered over a plain bagel or a more adventurous blend like smoked gouda or pepper jack, the options are endless! While bagels provide carbohydrates for energy, adding cheese introduces protein and calcium, making it a filling choice. Just keep an eye on portion sizes, as both can be calorie-dense. Enjoy your Bagel With Cheese, a tasty twist on a beloved favorite!
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Nutrition Information
Calories |
589.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1061.3 mg | 46% | |
| Total Carbohydrates | 106.1 g | 38% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 353.8 mg | 27% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
