One cup of Bagel with cheese and ham is around 237.6 grams and contains approximately 570.6 calories, 29.4 grams of protein, 30.6 grams of fat, and 43.5 grams of carbohydrates.
Bagel With Cheese And Ham is a deliciously savory treat that combines a fresh, chewy bagel with layers of melted cheese and savory ham. Originating from classic deli cuisine, this mouthwatering dish brings together the rich flavors of both breakfast and lunch. Packed with protein from the ham and calcium from the cheese, it's a satisfying option for a quick meal. While it offers comfort and taste, keep in mind it can be higher in sodium and calories, so enjoy it in moderation. Perfect for any time of day, Bagel With Cheese And Ham is sure to delight your taste buds!
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Nutrition Information
Calories |
570.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
