1 serving (120 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with butter
A bagel with butter is a simple yet classic combination enjoyed across various cuisines, particularly rooted in Jewish-American food culture. A bagel is a dense, round bread with a chewy texture, traditionally boiled before baking, often made from refined wheat flour, water, yeast, sugar, and salt. Topped with a spread of butter, it brings a rich, creamy undertone to the hearty, slightly sweet bread. While bagels provide energy due to their carbohydrate content, they may lack diverse nutrients, especially when made from refined flour. Butter adds fats, including saturated fat, which supports energy but should be consumed in moderation. Both components are relatively low in fiber unless paired with whole-grain bagels or added toppings like seeds. A bagel with butter is a delicious comfort food, but balancing it with nutrient-rich sides like fruit or protein can make it part of a more wholesome meal.
