1 serving (120 grams) contains 300 calories, 9.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with butter and seasoning
A bagel with butter and seasoning is a simple yet satisfying addition to any meal or snack. Originating from Jewish cuisine, the bagel is a dense, ring-shaped bread, often crafted with wheat flour and boiled before baking for its signature chewy texture. This preparation features a warm, toasted bagel spread with creamy butter and topped with seasonings like salt, pepper, garlic powder, or everything bagel seasoning for added flavor. Nutritionally, it provides carbohydrates from the bagel and fats from the butter, making it a source of quick energy. While it can be a hearty treat, moderation is key, as butter contributes saturated fats, which, in excessive amounts, may impact heart health. Opting for whole-grain bagels and light seasoning can improve its nutritional balance. Perfect as part of breakfast or a snack, it offers comfort and flavor rooted in tradition.
