1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with butter and jam
Bagel with butter and jam is a simple yet satisfying dish that combines elements of texture, flavor, and sweetness. Originating from Jewish cuisine, bagels are dense, ring-shaped breads often enjoyed worldwide. This version consists of a toasted bagel spread with creamy butter and a layer of fruit-based jam, offering a delightful balance between savory and sweet. Bagels typically contain flour, yeast, salt, and water, while butter adds richness and jam provides natural fruit sugars and flavor. While the bagel serves as a carbohydrate-rich base to fuel energy, butter contributes fats that help with nutrient absorption, and jam delivers small amounts of vitamins from fruit. However, it can also be high in calories, saturated fat, and added sugars, depending on portion sizes and ingredients. Opting for whole-grain bagels, lighter butter alternatives, or low-sugar jams can make this indulgence friendlier for a balanced diet.
