One cup of Bagel with butter and jam is around 237 grams and contains approximately 552 calories, 13.0 grams of protein, 16.0 grams of fat, and 95 grams of carbohydrates.
Bagel With Butter And Jam is a delightful combination that merges the chewy goodness of a freshly baked bagel with creamy butter and sweet, fruity jam. Originating from Jewish cuisine, this classic treat has found its way into breakfast tables around the world. While the bagel provides a source of carbohydrates and energy, it's important to enjoy it in moderation, especially with the buttery richness that adds flavor but also fat. Paired with your favorite jam, which can offer a hint of natural sweetness, this dish becomes a perfect blend of indulgence and comfort. So, whether it’s a quick breakfast or a cozy snack, Bagel With Butter And Jam is a treat that never disappoints!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 32 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 158.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
