1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with butter and cream cheese
A bagel with butter and cream cheese is a classic breakfast option rooted in Jewish-American cuisine, with origins tracing back to Eastern Europe’s boiled and baked bread traditions. Typically crafted from wheat flour, yeast, and sweeteners, bagels offer a dense, chewy texture. The butter adds richness and flavor, while cream cheese contributes creaminess and tang. Though satisfying, this combination is calorie-dense and rich in saturated fat, which should be moderated for heart health. Bagels provide carbohydrates for quick energy and magnesium and iron from enriched flour, but whole-grain varieties offer additional fiber for digestion. Pairing the meal with fruits or vegetables can balance its nutritional profile. While indulgent, enjoying it in moderation aligns with a well-rounded diet.
