1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 2.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with berries
Bagel With Berries combines the chewy goodness of a classic bagel with the vibrant sweetness of fresh berries, creating a delightful fusion of taste and nutrition. Originating from Jewish cuisine, bagels are a popular breakfast staple worldwide. This version typically features a plain or whole-grain bagel topped with a medley of berries like blueberries, strawberries, or raspberries, enhancing both flavor and color. Berries are rich in antioxidants, vitamins, and fiber, supporting heart health and digestion. Pairing them with a whole-grain bagel adds complex carbohydrates, offering sustained energy throughout the day. However, using cream cheese or sugary spreads can increase calorie and fat content, so opting for low-fat or plant-based alternatives keeps it lighter. This vibrant dish embodies indulgence balanced with nutritional benefits, making it a versatile choice for any breakfast or snack.
