1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with bacon
Bagel with bacon is a satisfying breakfast or snack option that combines a fluffy, chewy bagel with crispy, savory slices of bacon. Originating from European Jewish communities, bagels have become a staple in American cuisine, often paired with various toppings for added flavor. This version highlights the smoky, protein-rich bacon, layered on top or sandwiched inside the bagel. While the bagel itself provides a hearty source of carbohydrates to fuel your day, the bacon adds a savory protein boost. However, keep in mind that bacon is high in saturated fat, sodium, and calories, so it's best enjoyed in moderation. To increase its nutritional value, consider opting for whole-grain bagels and pairing with fresh vegetables or avocado for extra fiber, vitamins, and healthy fats. This combination offers a tasty balance of textures and flavors, making it a popular indulgence.
