One cup of Bagel with avocado spread is around 238 grams and contains approximately 381.0 calories, 4.8 grams of protein, 35 grams of fat, and 20.0 grams of carbohydrates.
Bagel With Avocado Spread is a delicious and nutritious combination that brings together the classic bagel and creamy avocado. Originating from the vibrant culinary scene of New York, this dish is a perfect breakfast or snack option. The toasted bagel provides a warm, hearty base, while the avocado spread adds a rich, buttery texture, packed with healthy fats and fiber. Topped with a sprinkle of salt or a dash of chili flakes, it’s not only satisfying but also heart-healthy. Enjoy a bite of this comforting fusion that’s as good for your taste buds as it is for your body!
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
