One cup of Bagel with avocado and lettuce is around 235.3 grams and contains approximately 412.0 calories, 11.8 grams of protein, 14.1 grams of fat, and 70.6 grams of carbohydrates.
Bagel With Avocado And Lettuce is a delightful and refreshing dish that combines the chewy goodness of a freshly baked bagel, creamy avocado, and crisp lettuce. This culinary creation draws inspiration from classic brunch favorites, merging the vibrant flavors of the avocado, rich in healthy fats and essential nutrients, with the crunchy texture of fresh lettuce. Perfect for a light breakfast or snack, it’s a nutritious choice packed with fiber and vitamins, while the bagel provides a satisfying base. Embrace this wholesome, delicious option that’s not just good for your taste buds, but also for your body!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
