One cup of Bagel with avocado and egg is around 235.3 grams and contains approximately 529.4 calories, 17.6 grams of protein, 23.5 grams of fat, and 58.8 grams of carbohydrates.
Bagel With Avocado And Egg is a delightful breakfast classic that combines a perfectly toasted bagel with creamy avocado and a soft or poached egg on top. This dish has roots in American cuisine, often enjoyed by brunch enthusiasts. The rich avocado offers healthy fats and fiber, while the egg adds protein, making it a nutritious, filling option to kickstart your day. With its vibrant flavors and textures, it’s not just a meal; it’s a delightful way to nourish your body and satisfy your taste buds. Perfect for a quick breakfast or a leisurely brunch, this dish is sure to please!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
