One cup of Bagel with avocado and cottage cheese is around 235.8 grams and contains approximately 518.9 calories, 23.6 grams of protein, 28.3 grams of fat, and 37.7 grams of carbohydrates.
Bagel With Avocado And Cottage Cheese is a delicious and nutritious fusion dish perfect for any meal. This delightful creation features a toasted bagel topped with creamy avocado, known for its heart-healthy fats, and rich cottage cheese, packed with protein and calcium. Originating from the modern brunch culture, it combines flavors from American and Mediterranean cuisines. This dish not only satisfies your cravings but also promotes satiety and muscle health, making it a wholesome choice. Enjoy this vibrant bagel as a balanced breakfast or a light lunch, and indulge in its fresh, satisfying taste!
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
