1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with avocado and cherry tomatoes
A Bagel with Avocado and Cherry Tomatoes is a vibrant spin on a classic breakfast item, blending New York deli-style bagels with fresh, nutrient-packed toppings inspired by Mediterranean cuisine. This open-faced creation features a toasted bagel as the base, smeared with creamy, rich avocado, and topped with juicy cherry tomatoes, a drizzle of olive oil, and a sprinkle of seasonings like salt, pepper, or herbs. Packed with healthy fats from the avocado, fiber from the tomatoes, and energy-boosting carbohydrates from the bagel, this dish is as wholesome as it is satisfying. Avocado provides essential nutrients like potassium, omega-3 fatty acids, and antioxidants, while cherry tomatoes offer vitamins C and A. Though it's a nutrient-rich choice, moderation is key due to the calorie density of bagels and fats. Perfect for a hearty breakfast or snack, this dish delivers both flavor and nutrition in a simple, wholesome package.
