One cup of Bagel with avocado and cherry tomatoes is around 236.6 grams and contains approximately 473.0 calories, 12.6 grams of protein, 15.8 grams of fat, and 79 grams of carbohydrates.
Bagel With Avocado And Cherry Tomatoes is a delicious fusion of flavors and textures, drawing inspiration from modern brunch culture. Topped with creamy, nutritious avocado and vibrant, juicy cherry tomatoes, this dish combines a crispy bagel with wholesome ingredients for a satisfying bite. Packed with healthy fats, vitamins, and antioxidants, it promotes heart health and boosts your energy. Whether enjoyed as a breakfast staple or a light lunch, this delightful creation brings together the simplicity of a classic bagel with the freshness of Mediterranean cuisine, making it a perfect choice for a health-conscious lifestyle.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 79 g | 28% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
