1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
604.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 934.1 mg | 40% | |
| Total Carbohydrates | 131.9 g | 47% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel thins
Bagel Thins are a lighter, slimmed-down version of traditional bagels, offering the same classic taste and texture with fewer calories and carbohydrates. Typically made from a blend of enriched wheat flour, water, yeast, and a touch of sugar or malt for flavor, Bagel Thins are a versatile staple in many diets. Originating from the rich bagel-making traditions of Eastern European Jewish cuisine, their thinner profile appeals to those seeking portion control or a lower-calorie alternative to standard bagels. Bagel Thins often contain around 100-150 calories per serving, depending on the brand, and provide a source of carbohydrates to fuel energy. They are low in fat but can be high in sodium, so pairing them with nutrient-rich toppings like avocado, smoked salmon, fresh vegetables, or low-fat spreads makes for a balanced option. Whether for breakfast or snacks, Bagel Thins offer a satisfying foundation for creative, nutritious meals.
