Bagel thin thomas

Bagel thin thomas

Grain

Item Rating: 76/100

One cup of Bagel thin thomas is around 242.1 grams and contains approximately 579.0 calories, 21.1 grams of protein, 5.3 grams of fat, and 126.3 grams of carbohydrates.

Bagel Thin Thomas is a delightful twist on your traditional bagel, offering a light and crispy texture that’s perfect for any meal. Made with high-quality ingredients, these bagels retain that authentic New York flavor while being lower in calories and carbs. Perfect for breakfast with cream cheese or as a base for your favorite sandwich, they fit seamlessly into a balanced diet. With whole grain options rich in fiber, Bagel Thin Thomas delivers both taste and health benefits, making every bite guilt-free. Indulge in a bagel experience that’s flavorful, versatile, and mindful of your well-being!

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579.0
calories
21.1
protein
126.3
carbohydrates
5.3
fat

Nutrition Information

1 cup (242.1g)
Calories
579.0
% Daily Value*
Total Fat 5.3 g 6%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 895.0 mg 38%
Total Carbohydrates 126.3 g 45%
Dietary Fiber 26.3 g 93%
Sugars 15.8 g
protein 21.1 g 42%
Vitamin D 0 mcg 0%
Calcium 105 mg 8%
Iron 6.3 mg 35%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

79.3%
13.2%
7.5%
Fat: 47 cal (7.5%)
Protein: 84 cal (13.2%)
Carbs: 505 cal (79.3%)