1 serving (5 grams) contains 20 calories, 0.5 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9047.6 mg | 393% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel seasoning with salt and pepper
Bagel Seasoning with Salt and Pepper is a versatile blend inspired by the popular “everything bagel” topping, with origins in modern American cuisine. This savory mix typically includes dried minced garlic and onion, sesame seeds, poppy seeds, black pepper, and kosher salt. The inclusion of salt and pepper enhances its bold flavor profile, making it a favorite for sprinkling on bagels, avocado toast, roasted veggies, or meats. Nutritionally, it provides small amounts of fiber, antioxidants, and healthy fats from seeds. However, it is moderately high in sodium due to the added salt, which may be a consideration for those managing their salt intake. This flavorful seasoning offers a quick way to boost the taste and texture of dishes without relying on heavy sauces or marinades, making it a popular choice for health-conscious food enthusiasts.
