1 serving (5 grams) contains 20 calories, 0.5 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3809.5 mg | 165% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel seasoning
Bagel seasoning, often called "Everything Bagel Seasoning," is a savory blend that originated from traditional bagel-topping mixtures in American Jewish cuisine. It typically includes sesame seeds, poppy seeds, garlic flakes, onion flakes, and coarse salt. This flavorful medley offers a crunchy texture and bold taste, making it perfect for bagels, avocado toast, roasted vegetables, or even popcorn. Nutritionally, the seasoning contains healthy fats from the sesame seeds and poppy seeds, along with trace minerals like calcium and magnesium. Garlic and onion flakes add antioxidants, while salt provides essential electrolytes but should be enjoyed in moderation to avoid excess sodium intake. Bagel seasoning is versatile, calorie-friendly, and adds a delicious depth to almost any dish without contributing significant calories or fats.
