Bagel sandwich with ham and cheese
One cup of Bagel sandwich with ham and cheese is around 235 grams and contains approximately 529 calories, 29 grams of protein, 24 grams of fat, and 59 grams of carbohydrates.
Bagel Sandwich With Ham And Cheese is a delightful combination that harmonizes savory flavors and satisfying textures. This classic dish features a freshly baked bagel, typically golden and chewy, filled with layers of premium ham and melting cheese, often topped with a touch of mustard or fresh greens for added zing. Originating from Jewish-American cuisine, it's a beloved breakfast or lunch option. While the ham provides a protein boost, it's wise to watch out for sodium levels. Pair it with fresh vegetables, and you have a tasty meal that balances indulgence with nutritious choices. Enjoy this delightful treat any time of day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.4118 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 1411.7647mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 23.5294IU | 0% |
| Calcium 294.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories