1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel sandwich with ham and cheese
The Bagel Sandwich with Ham and Cheese is a satisfying meal that combines savory flavors and soft, chewy textures. Originating from the allure of deli-style sandwiches, this classic option begins with a fresh, hearty bagel, which provides carbohydrates and fiber depending on the variety chosen—such as whole grain or plain. Layered inside are slices of lean ham, rich in protein, and a slice or two of creamy cheese, delivering calcium and fats. Often enjoyed as a breakfast or quick lunch item, this sandwich is versatile and customizable. While it offers beneficial nutrients like protein for muscle repair and calcium for strong bones, it can also be high in sodium and saturated fats. Opting for reduced-sodium ham and low-fat cheese can make this sandwich a healthier choice. Pair with fresh vegetables or fruit for added vitamins and flavor balance.
