One cup of Bagel sandwich with ham and cheese is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 58.8 grams of carbohydrates.
Bagel Sandwich With Ham And Cheese is a delightful combination that harmonizes savory flavors and satisfying textures. This classic dish features a freshly baked bagel, typically golden and chewy, filled with layers of premium ham and melting cheese, often topped with a touch of mustard or fresh greens for added zing. Originating from Jewish-American cuisine, it's a beloved breakfast or lunch option. While the ham provides a protein boost, it's wise to watch out for sodium levels. Pair it with fresh vegetables, and you have a tasty meal that balances indulgence with nutritious choices. Enjoy this delightful treat any time of day!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 940 mcg | 4700% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
