One cup of Bagel sandwich with eggs and prociutto is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 52.9 grams of carbohydrates.
Bagel Sandwich With Eggs And Prociutto is a delightful blend of flavors that elevates your breakfast experience. This scrumptious sandwich features a perfectly toasted bagel, layered with fluffy scrambled eggs and savory slices of prosciutto, delivering a satisfying combination of protein and taste. Originating from Italian cuisine, the prosciutto adds a touch of richness, while the eggs provide essential nutrients, making it a hearty option. Although it contains cured meat, which can be higher in sodium, the dish is balanced with the wholesome goodness of eggs and grains from the bagel. Indulge in this delicious fusion that's perfect for a busy morning or a leisurely brunch!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
