1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel sandwich with egg and cheese
The Bagel Sandwich with Egg and Cheese is a classic breakfast or brunch option that combines wholesome ingredients in a portable and filling meal. Originating from American deli-style cuisine, this sandwich features a toasted, chewy bagel as the base, layered with a fluffy, cooked egg and melted cheese. The harmony of textures and flavors makes it a popular choice. Nutritionally, the eggs provide a good source of protein and essential nutrients like vitamins B12 and D, while the cheese adds calcium to support bone health. However, the sandwich can be high in saturated fats and sodium depending on the type of cheese and bagel used. Opting for whole-grain bagels or low-fat cheese can boost its dietary value. Versatile and easily customizable, this sandwich balances indulgence with nutrition, fitting well into a busy lifestyle.
