One cup of Bagel sandwich with egg and bacon is around 238.2 grams and contains approximately 626.8 calories, 33.5 grams of protein, 28.8 grams of fat, and 57.4 grams of carbohydrates.
Bagel Sandwich With Egg And Bacon is a delicious breakfast treat that combines the soft, chewy goodness of a fresh bagel with the savory flavors of crispy bacon and a perfectly cooked egg. Originating from classic deli fare, this mouthwatering sandwich offers a satisfying start to your day. The protein-rich egg provides essential nutrients, while the bacon adds a savory crunch. Choose a whole grain bagel for added fiber, but keep in mind the indulgence of bacon can elevate the calorie count. Whether enjoyed on the go or as a weekend brunch favorite, this sandwich is a flavorful way to fuel your morning.
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Nutrition Information
Calories |
626.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 335.9 mg | 111% | |
| Sodium | 1559.7 mg | 67% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 10.6 g | ||
| protein | 33.5 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 755.6 mg | 58% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 338.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
