1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel sandwich with egg and bacon
The Bagel Sandwich with Egg and Bacon is a delicious breakfast favorite combining classic ingredients in a portable, satisfying meal. Originating from American cuisine, this sandwich features a toasted bagel—often available in varieties like whole grain or sesame—layered with a cooked egg and crispy strips of bacon. Some versions include cheese or vegetables like spinach or tomato for added flavor and nutrients. While rich in protein from the egg and bacon, this dish can be high in saturated fat and sodium, especially with processed cheese or premium bacon cuts. Opting for a whole-wheat bagel and reduced-fat or uncured bacon makes this sandwich a healthier choice. Its blend of carbs, fats, and protein offers a quick energy boost, making it ideal for busy mornings, but moderation is key for those mindful of caloric intake or heart health.
