Bagel sandwich with cheese and salad
One cup of Bagel sandwich with cheese and salad is around 235 grams and contains approximately 412 calories, 18 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.
Bagel Sandwich With Cheese And Salad is a delightful and satisfying meal that combines the chewy goodness of a freshly baked bagel with creamy cheese and a medley of vibrant, crunchy salad ingredients. Originating from New York's classic deli fare, this sandwich offers a unique twist on traditional flavors. Layered with nutrient-rich greens, juicy tomatoes, and crisp cucumbers, it not only tantalizes your taste buds but also packs a healthy punch. While the cheese adds a savory richness, you can opt for lower-fat varieties to keep it lighter. Perfect for breakfast or lunch, this bagel sandwich is a delicious balance of indulgence and nutrition!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 294.1176mg | 0% |
Source of Calories