1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel sandwich with cheese and salad
The Bagel Sandwich with Cheese and Salad is a delightful combination of flavors and textures, rooted in the classic bagel tradition associated with Jewish-American cuisine. This versatile meal features a freshly toasted bagel, layered with creamy cheese—often cheddar or cream cheese—and topped with a vibrant mix of fresh salad ingredients like lettuce, tomato, cucumber, and sometimes onions or sprouts. Packed with fiber from the bagel and essential vitamins from the vegetables, this sandwich provides a balanced option for a quick meal. The cheese offers protein and calcium, though its saturated fat content requires mindful consumption for those monitoring heart health. Depending on your choice of bagel type and additional toppings, it can be tailored to suit dietary preferences. Ideal for breakfast, lunch, or a light snack, this sandwich offers a nutritious blend with flavors to keep you energized throughout the day.
