One cup of Bagel sandwich with cheese and salad is around 235.3 grams and contains approximately 412.0 calories, 18 grams of protein, 14.0 grams of fat, and 53.0 grams of carbohydrates.
Bagel Sandwich With Cheese And Salad is a delightful and satisfying meal that combines the chewy goodness of a freshly baked bagel with creamy cheese and a medley of vibrant, crunchy salad ingredients. Originating from New York's classic deli fare, this sandwich offers a unique twist on traditional flavors. Layered with nutrient-rich greens, juicy tomatoes, and crisp cucumbers, it not only tantalizes your taste buds but also packs a healthy punch. While the cheese adds a savory richness, you can opt for lower-fat varieties to keep it lighter. Perfect for breakfast or lunch, this bagel sandwich is a delicious balance of indulgence and nutrition!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 294.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
