1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel sandwich with cheese and meat
The Bagel Sandwich with Cheese and Meat is a hearty, flavorful combination often favored in American cuisine for its satisfying taste and portability. Typically consisting of a fresh, chewy bagel sliced and layered with your choice of deli meat—such as turkey, ham, or roast beef—and a slice or spread of creamy cheese, it’s a versatile option that allows room for customization. Common additions include fresh vegetables like lettuce, tomato, or avocado for added nutrients and texture. While protein from the meat and dairy provides energy and supports muscle health, the sandwich can be high in sodium and saturated fat depending on ingredient choices. Opting for whole grain bagels and lean meats can increase fiber and reduce unhealthy fats, making it a more balanced meal. Perfect for breakfast, lunch, or a quick snack, this sandwich pairs convenience with flavor.
