One cup of Bagel sandwich with cheese and meat is around 235.3 grams and contains approximately 529 calories, 23.5 grams of protein, 23.5 grams of fat, and 53.0 grams of carbohydrates.
Bagel Sandwich With Cheese And Meat is a delicious twist on a classic favorite. Nestled between a perfectly toasted bagel, you'll find layers of savory meats like turkey or ham, paired with creamy, melted cheese that adds a rich flavor. This sandwich draws inspiration from deli-style cuisine, blending hearty ingredients for a satisfying meal. While the bagel offers a boost of carbohydrates for energy, be mindful of portion sizes and added fats from the cheese. Enjoy this delightful sandwich for breakfast, lunch, or a quick snack, and savor every bite of its comforting goodness!
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Nutrition Information
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 1059.0 mg | 46% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 235 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
