One cup of Bagel sandwich is around 237.7 grams and contains approximately 594.1 calories, 28.5 grams of protein, 23.7 grams of fat, and 71.3 grams of carbohydrates.
Bagel Sandwich is a delightful fusion of flavors and textures, combining a freshly baked bagel with your choice of fillings. Originating from Jewish delicacies, this sandwich typically features layers of cream cheese, smoked salmon, crisp lettuce, and juicy tomatoes. For a twist, add sliced avocado or pickled onions. While satisfying your palate, bagel sandwiches offer a balance of protein, healthy fats, and fiber, especially if you choose whole grain bagels. Indulge in this hearty meal that's perfect for breakfast, lunch, or any time you crave something deliciously wholesome!
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Nutrition Information
Calories |
594.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.4 mg | 19% | |
| Sodium | 1188.4 mg | 51% | |
| Total Carbohydrates | 71.3 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.9 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.7 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 356.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
