1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel sandwich
A bagel sandwich is a versatile dish that combines the satisfying chewiness of a bagel with various flavorful fillings. Originating from Jewish cuisine, bagels are boiled and baked rings of dough, traditionally made with wheat flour. The sandwich typically features a sliced bagel filled with ingredients like eggs, cheese, meats such as smoked salmon or turkey, and fresh vegetables like lettuce, tomato, and avocado. Healthy aspects include protein from eggs and meat, fiber from whole-grain bagels, and vitamins from fresh veggies. However, it can also be calorie-dense and high in sodium, depending on the toppings and spreads used, such as cream cheese or processed sauces. Perfect for breakfast or lunch, a bagel sandwich offers endless customization options, allowing for both indulgent and nutrient-rich variations to suit different dietary needs.
