One cup of Bagel pumpernickel is around 236.1 grams and contains approximately 638.9 calories, 25.0 grams of protein, 4.2 grams of fat, and 125.0 grams of carbohydrates.
Bagel Pumpernickel is a delicious twist on the classic bagel, made from hearty whole grain rye flour, which gives it a deep, rich flavor. This iconic bread hails from German cuisine, celebrated for its unique taste and dense texture. With its lower gluten content, Pumpernickel is often easier on the digestive system. Plus, it's packed with fiber and essential nutrients, making it a healthier option compared to traditional bagels. Whether topped with cream cheese, smoked salmon, or simply enjoyed plain, Bagel Pumpernickel is a wholesome choice that delights the palate.
Log this food in SnapCalorie
Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
