1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel pumpernickel
Bagel Pumpernickel is a dense, flavorful bagel inspired by traditional German pumpernickel bread. Made with dark rye flour and enriched with molasses, this bagel is characterized by its deep brown color and slightly sweet, tangy taste. The addition of caraway seeds often enhances its aromatic profile, giving it a distinctive European-style flavor. Pumpernickel bagels are a good source of fiber, thanks to the rye flour, which supports digestion and helps to maintain stable blood sugar levels. However, they may also contain added sugars from molasses, so moderating consumption is advised for those watching their sugar intake. Often served with cream cheese, smoked salmon, or savory spreads, this hearty bagel is celebrated for its robust taste and nutrient-dense qualities, making it a unique and satisfying choice for breakfast or snack lovers seeking a healthier alternative to white flour-based options.
