Bagel pumpernickel

Item Rating: 67/100

One cup of Bagel pumpernickel is around 236 grams and contains approximately 639 calories, 25 grams of protein, 4.2 grams of fat, and 125 grams of carbohydrates.

Bagel Pumpernickel is a delicious twist on the classic bagel, made from hearty whole grain rye flour, which gives it a deep, rich flavor. This iconic bread hails from German cuisine, celebrated for its unique taste and dense texture. With its lower gluten content, Pumpernickel is often easier on the digestive system. Plus, it's packed with fiber and essential nutrients, making it a healthier option compared to traditional bagels. Whether topped with cream cheese, smoked salmon, or simply enjoyed plain, Bagel Pumpernickel is a wholesome choice that delights the palate.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	638.8888

Total Fat 4.1667g	0%
Saturated Fat 0.8332g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1250.0001mg	0%
Total Carbohydrate 125.0001g	0%
Dietary Fiber 5.5555g	0%
Total Sugars 16.6666g
Protein 24.9999g	0%

Vitamin D 0IU	0%
Calcium 55.5555mg	0%
Iron 7.5001mg	0%
Potassium 222.2221mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 15.7%

Carbs: 78.4%