One cup of Bagel plain is around 238.1 grams and contains approximately 642.9 calories, 23.8 grams of protein, 3.6 grams of fat, and 126.2 grams of carbohydrates.
Bagel Plain is the classic canvas of the beloved bagel world. Crafted from simple ingredients like water, flour, yeast, and salt, this chewy delight hails from Jewish culinary traditions. Its rustic exterior and soft interior make it a versatile choice for any meal. While not the lowest in calories, Bagel Plain offers a good source of carbohydrates and can be enjoyed on its own or topped with fresh ingredients like cream cheese, avocado, or smoked salmon. Whether toasted for breakfast or used as a base for a hearty sandwich, Bagel Plain is a wholesome staple that never goes out of style.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 126.2 g | 45% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 214.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
