1 serving (100 grams) contains 250 calories, 10.2 grams of protein, 1.5 grams of fat, and 48.9 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 6.1 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 165 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel
A bagel is a dense, ring-shaped bread with origins in Jewish cuisine, traditionally boiled before baking to achieve its chewy texture and shiny crust. Made from simple ingredients like flour, water, yeast, and salt, bagels often come in a variety of flavors, from plain to whole grain, sesame, or cinnamon raisin. They are typically enjoyed with toppings such as cream cheese, butter, or smoked salmon. Bagels provide energy through their carbohydrate content and can offer fiber and nutrients, especially when made with whole grains. However, they can also be calorie-dense and high in refined carbs, depending on the recipe. Portion size and topping choice are key to including bagels in a balanced diet.
