One cup of Bagel is around 100 grams and contains approximately 250 calories, 10.2 grams of protein, 1.5 grams of fat, and 48.9 grams of carbohydrates.
Bagel is a delicious round bread roll with a hole in the middle, originating from Eastern European Jewish cuisine. Traditionally made from flour, water, yeast, and salt, bagels are boiled before being baked, giving them their unique chewy texture. Rich in carbohydrates, they can be a good source of energy. Topped with everything from cream cheese to smoked salmon, bagels offer endless flavor combinations. While they can be high in calories and carbs, opting for whole-grain or less sugary toppings can add nutritional value, making bagels a versatile choice for any meal of the day.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 6.1 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 165 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
