1 serving (50 grams) contains 130 calories, 5.0 grams of protein, 1.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 123.2 g | 44% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel half
Bagel Half A bagel half is a single sliced portion of the popular ring-shaped bread, originating from Jewish cuisine in Eastern Europe. Made from simple ingredients like flour, water, yeast, sugar, and salt, bagels are traditionally boiled before baking, giving them a dense texture and glossy crust. This smaller serving contains approximately 150 calories and offers a modest source of carbohydrates for energy. While it provides minimal protein and fiber, its low fat content makes it a lighter alternative to pastries or other bread-based items. However, bagels are often high in sodium and may lack essential nutrients if not paired with nutrient-dense toppings like avocado, nut butter, or smoked salmon. A bagel half is ideal for mindful portion control and can be part of a balanced breakfast or snack when combined with healthy additions.
