1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel egg sausage sandwich lite cream cheese
This Bagel Egg Sausage Sandwich with Lite Cream Cheese is a satisfying blend of savory and creamy flavors—perfect for a filling breakfast or brunch. It features a toasted bagel as the base, layered with a fluffy cooked egg, a savory sausage patty, and a light spread of cream cheese for a subtle tang. With its roots in classic American breakfast fare, this hearty sandwich offers the perfect balance of textures and flavors. The lite cream cheese provides a lower-fat alternative to traditional spreads, while the protein-packed egg and sausage deliver long-lasting energy. However, it is a higher-calorie option due to the sausage and bagel, so moderation is key. Pair it with fresh fruit or greens for a more balanced meal.
