One cup of Bagel egg bacon cheese is around 235.8 grams and contains approximately 518.9 calories, 23.6 grams of protein, 28.3 grams of fat, and 47.2 grams of carbohydrates.
Bagel Egg Bacon Cheese is a delicious breakfast sandwich that combines the wholesome goodness of a toasted bagel with protein-packed eggs, crispy bacon, and melted cheese. Originating from classic deli cuisine, this savory delight boasts layers of flavor in every bite. While the eggs provide essential nutrients and the bagel offers energy, the crispy bacon adds a satisfying crunch. For those looking to indulge, the creamy cheese melts perfectly, creating a rich taste experience. Whether you enjoy it as a hearty morning meal or a tasty snack, Bagel Egg Bacon Cheese is a satisfying choice that hits the spot!
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.8 mg | 78% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 3020 mcg | 15100% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
