One cup of Bagel cream cheese is around 237.1 grams and contains approximately 634.2 calories, 20.4 grams of protein, 11.6 grams of fat, and 96 grams of carbohydrates.
Bagel Cream Cheese is a delightful blend of smooth, rich cream cheese spread on a freshly baked bagel. Originating from the beloved New York deli scene, this classic combination features a variety of flavors, from plain to chive, and even sweet options like strawberry. While bagels provide a hearty base, they're often made with refined flour, which can be less nutritious. However, cream cheese offers a creamy source of calcium and protein. Enjoy it as a breakfast staple or a midday snack, but remember to balance it with fresh veggies or fruit for a healthier twist!
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Nutrition Information
Calories |
634.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.3 mg | 13% | |
| Sodium | 922.2 mg | 40% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 0 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
