1 serving (150 grams) contains 360 calories, 10.0 grams of protein, 13.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel cream cheese
Bagel with cream cheese is a classic combination rooted in American and Jewish cuisine, popularized by New York City delicatessens in the early 20th century. This pairing features a chewy, round bagel made from wheat flour, malt, and yeast, traditionally boiled before baking, and a creamy spread made from tangy, rich cow’s milk cheese. Bagels provide carbohydrates for energy, while cream cheese supplies fats and proteins. Together, they create a satisfying balance of textures and flavors. Whole-grain bagels can offer added fiber, and reduced-fat cream cheese is a lower-calorie alternative to the traditional spread. However, regular bagels are calorie-dense, and cream cheese is high in saturated fats, so moderation is key for those watching their calorie or fat intake. This simple yet versatile dish can be customized with toppings like smoked salmon or vegetables for added nutrition and an extra pop of flavor.
