One cup of Bagel cream cheese avocado is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.
Bagel Cream Cheese Avocado is a delightful and hearty combination that elevates your breakfast or brunch experience. This dish features a fresh, toasted bagel, generously spread with rich cream cheese, and topped with creamy, ripe avocado. Originating from classic New York delis, it's a fusion of flavors that’s both comforting and satisfying. Avocados are packed with healthy fats, fiber, and essential vitamins, making this meal a nutritious choice. Whether you prefer it simple or with a sprinkle of salt and pepper, Bagel Cream Cheese Avocado offers the perfect balance of indulgence and health in every bite.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
