1 serving (200 grams) contains 450 calories, 10.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel cream cheese avocado
The Bagel Cream Cheese Avocado is a nourishing breakfast or snack option that blends creamy textures and fresh flavors. This dish typically consists of a toasted bagel spread with smooth cream cheese and topped with sliced or mashed avocado. It draws inspiration from American cuisine, particularly the bagel's popularity in Jewish-American culinary traditions, paired with the avocado’s origins in Central and South America. Avocado is rich in healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin C, making it a nutritious addition. Cream cheese provides a tangy, indulgent flavor but adds saturated fats and calories, so portion control is key. The bagel, made from refined grains or whole grains, offers energy but may lack fiber depending on the choice. This dish strikes a balance between creamy indulgence and wholesome nutrients, making it a satisfying yet mindful choice for a quick meal.
