One cup of Bagel cheese and salad sandwich is around 235.3 grams and contains approximately 412.0 calories, 14.0 grams of protein, 18 grams of fat, and 53.0 grams of carbohydrates.
Bagel Cheese And Salad Sandwich is a delightful fusion of flavors and textures, perfect for any meal of the day. This scrumptious sandwich features a fresh, chewy bagel generously filled with creamy, melted cheese and topped with a vibrant medley of crisp salads, like lettuce, tomatoes, and cucumbers. Originating from a blend of classic deli traditions and modern health trends, it brings a wholesome twist to your lunchtime favorites. Packed with nutrients from the fresh veggies and protein from the cheese, it's a satisfying choice that’s both indulgent and nourishing. Enjoy a taste of comfort food that’s as good for your palate as it is for your wellbeing!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 294.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
