1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel cheese and egg sandwich
The Bagel Cheese and Egg Sandwich is a classic breakfast favorite with roots in North American cuisine. This satisfying sandwich features a freshly toasted bagel—a chewy, golden bread ring—layered with a fluffy cooked egg and melted cheese of your choice, such as cheddar or Swiss, for a comforting and savory combination. It's a great source of protein and carbohydrates to fuel your morning, with the egg providing essential vitamins like B12 and minerals such as iron. While the sandwich offers energy and nutrients, it's important to enjoy it in moderation due to its calorie content, as bagels are often dense in refined carbs, and the cheese can be high in saturated fats. Opting for whole-grain bagels and low-fat cheese can make it a more balanced and nutritious option. Perfect as an on-the-go meal, this sandwich is both hearty and delicious.
