One cup of Bagel breakfast sandwich is around 238.1 grams and contains approximately 1119.0 calories, 47.6 grams of protein, 35.7 grams of fat, and 154.8 grams of carbohydrates.
Bagel Breakfast Sandwich is a delicious fusion that brings the classic bagel and breakfast together in one satisfying bite. With a perfectly toasted bagel as its base, this sandwich features fluffy scrambled eggs, crispy bacon or savory sausage, and a slice of creamy cheddar cheese. Originating from American breakfast culture, it’s a convenient meal perfect for any time of day. You can customize it with fresh veggies like spinach or tomatoes for added nutrition. While indulgent, the combination of protein and carbs keeps you energized, making it a delightful start to your morning!
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Nutrition Information
Calories |
1119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 452.4 mg | 150% | |
| Sodium | 2666.7 mg | 115% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
