1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel breakfast sandwich
The Bagel Breakfast Sandwich is a hearty, flavorful start to your day, combining classic breakfast elements in a convenient and satisfying package. This sandwich typically features a freshly toasted bagel layered with scrambled eggs, melted cheese, and your choice of protein like sausage, bacon, or ham. Popular in American cuisine, it marries the versatility of bagels—originating from Jewish culinary traditions—with wholesome breakfast staples. Nutritionally, the sandwich delivers protein from the eggs and meat, along with calcium from the cheese. Whole-grain bagel options can boost fiber intake, while toppings like avocado or spinach provide healthy fats and vitamins. However, it can be high in calories, sodium, and saturated fat, especially with processed meats or oversized portions. Customizing ingredients and choosing leaner proteins can make this indulgent breakfast option a more balanced start to your day.
