1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel bread
Bagel bread is a dense, chewy baked product that originated in Eastern European Jewish cuisine and is now a global favorite. Made primarily from wheat flour, water, yeast, and sugar, it is traditionally shaped into a ring and boiled before baking, creating its signature texture and glossy crust. Bagel bread is often enriched with toppings like sesame seeds, poppy seeds, or herbs and can contain added flavors such as cinnamon raisin or whole-grain blends. While bagels are a good source of carbohydrates, they can be calorie-dense and low in fiber, depending on the flour used. Whole-grain varieties provide more nutrients and fiber, which aid digestion and support sustained energy. However, some bagels may also contain high levels of refined sugars and sodium, especially in flavored or processed versions. Opting for nutrient-rich toppings or spreads can enhance their nutritional balance.
