One cup of Bagel and lox is around 238.1 grams and contains approximately 555.6 calories, 23.8 grams of protein, 15.9 grams of fat, and 79.4 grams of carbohydrates.
Bagel And Lox is a delightful combination of a freshly baked bagel paired with luxurious smoked salmon. Originating from Jewish cuisine, this classic dish is often enjoyed at brunch, and it marries flavors with capers, red onion, and a spread of creamy cream cheese. Rich in protein and omega-3 fatty acids from the salmon, it offers a heart-healthy option, while the bagel provides a satisfying carb boost. Whether you’re savoring it at a deli or crafting it at home, Bagel And Lox is a delightful way to indulge your taste buds!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
