1 serving (150 grams) contains 300 calories, 9.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel and cream cheese
Bagel and cream cheese is a classic combination that originates from Jewish-American cuisine, with roots tracing back to Eastern Europe. A bagel is a dense, chewy bread ring made from wheat flour, yeast, and salt, boiled before baking to achieve its unique texture. Cream cheese, a soft, smooth cheese made from milk and cream, is typically spread over the sliced bagel. This pairing delivers a satisfying mix of carbohydrates and fats. Whole-grain bagels can provide fiber, enhancing digestion and satiety, while cream cheese offers calcium and proteins. However, regular bagels are often high in refined carbs, and cream cheese can be rich in saturated fats and calories. Moderation and healthier alternatives, such as reduced-fat cream cheese or toppings like avocado, can balance this popular breakfast or snack choice for those mindful of their dietary intake.
