One cup of Bagel and cream cheese is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 18.9 grams of fat, and 78.9 grams of carbohydrates.
Bagel And Cream Cheese is a classic combination that delights taste buds across the globe. Originating from Jewish cuisine, this scrumptious pairing features a warm, chewy bagel, often topped with a rich layer of smooth cream cheese. Packed with carbohydrates, the bagel serves as a satisfying base, while the cream cheese adds a creamy texture and a burst of flavor. While the combination is indulgent, you can make healthier choices by opting for whole grain bagels or reduced-fat cream cheese. Whether enjoyed for breakfast, brunch, or as a snack, Bagel And Cream Cheese is a simple yet delicious treat that brings comfort with every bite.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
