1 serving (120 grams) contains 350 calories, 9.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel and butter
Bagel and butter is a simple yet classic pairing enjoyed in many cuisines, originating from traditional Jewish-American baking practices. A bagel, typically made from wheat flour, yeast, salt, and water, is boiled then baked, creating its chewy texture and golden crust. Butter adds richness and flavor, often used as a spread. Nutritionally, bagels are a source of carbohydrates, providing energy, though they tend to be high in calories and low in fiber, especially if made from refined flour. Butter contributes fats, including saturated fats, which should be consumed in moderation for heart health. Whole-grain bagels enhance their fiber content, supporting digestion, while alternatives to regular butter, like plant-based spreads, can reduce saturated fat intake. Bagel with butter is a versatile choice for breakfast or snacks but is best enjoyed as part of a balanced diet.
